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Are there any active members from New Zealand?
I'm from Auckland.
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Really confused about calorie deficit
Hi, I'm relatively new to MFP. Sorry if this sounds like a really dumb question, but I'm totally confused about creating a calorie deficit. MFP recommends I consume 1,200 calories per day for weight loss, based on the data I inputted. I have a long journey ahead of me, but for the first ten kg, I would like to lose weight…
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How many calories does crossfit burn?
How many calories does crossfit burn? I couldn't find it in the exercise data base. Thanks.
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How to factor in times when you'll be over your daily limit
Hi, relatively new here. If there is the odd time where you know you will be over your daily limit, such as a special occasion like Christmas, a celebration dinner out, overseas holiday where meals are different etc, how can you cope with this realistically so you don't stray too far off track? Some thoughts that have come…
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Running every day
Does anyone in the community run every day? If so, for how long and how many ks? I'm an avid runner but find that I need to run on alternate days to prevent injuries. If you do run every day do you find that you manage to stay injury free? Any tips for doing so? I'd love to run every day as it burns more calories and I…
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Food diary headings
Hi, I'm new to MFP, one week in. Had a bit of a browse at a few food diaries. I noticed that some people have headings such as "post workout snack" and snacks between certain hours. My food diary only has the headings breakfast, lunch, dinner and snacks. Could someone please tell me how I can insert these extra headings so…
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How do you record HIIT?
Hi New on here. How do you record HIIT for exercise? I used the code circuit training but was wondering if there was something that I could use to capture it more accurately (the HIIT was 25 minutes, x3 rounds of 20 sec battle ropes, 15 slam balls, 15 KB swings, 200m rower and 30s plank) Thanks Anita
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10k runners?
Hi, I am a 10k runner and really enjoy entering into events and competing. I used to do half marathons and completed one marathon until I found my niche. I no longer have injuries and have time for other things, such as weight training, classes at the gym and swimming. Are there any other 10k runners out there, especially…
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Diabetes
Hi, I have T2 diabetes which I control with diet and exercise only (no meds). I wanted to reach out to others who also have diabetes so we can support each other. Please feel free to add me and in the message please note whether you have T1 or 2 so I'll know when I respond. Thanks
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Open food diary
Hi Sorry if this is a stupid question, but I'm new to MFP and still finding my way around. How do I make my food diary open to other users, or is this the default? Thanks Anita
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Diabetes
Hi, I have T2 diabetes which I control with diet and exercise only (no meds). I wanted to reach out to others who also have diabetes so we can support each other. Please feel free to add me and in the message please note whether you have T1 or 2 so I'll know when I respond. Thanks
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New to the community
Hi, I'm Anita, a 37 year old girl living in Auckland, New Zealand. I am new to My Fitness Pal, but have heard of the site for awhile. Would anyone like to be friends with me so we can support each other on our journeys?
