How do you record HIIT?

AnitaKundu
AnitaKundu Posts: 73 Member
in Fitness and Exercise
Hi
New on here. How do you record HIIT for exercise? I used the code circuit training but was wondering if there was something that I could use to capture it more accurately (the HIIT was 25 minutes, x3 rounds of 20 sec battle ropes, 15 slam balls, 15 KB swings, 200m rower and 30s plank)
Thanks
Anita

Replies

  • yirara
    yirara Posts: 9,943 Member
    Keep it at circuit training as what you did is interval, not HIIT. Your workout probably didn't burn a lot of calories. So be mindful about eating all of them back.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    edited July 2018
    yirara wrote: »
    Keep it at circuit training as what you did is interval, not HIIT. Your workout probably didn't burn a lot of calories. So be mindful about eating all of them back.

    ^ Seconded. That's typical industry mis-marketing of HIIT, and it's not HIIT at all. Log it as interval training.
  • TrishSeren
    TrishSeren Posts: 587 Member
    Unfortunately, it burns less than you think it does.
  • mistyrbell8248
    mistyrbell8248 Posts: 6 Member
    Use the easy workout app. that's the name. It keeps up with your calories and shows you how to do the exercises. It's a life saver.

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