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Fitness pal help
Hi guys. I just wanted to know how to input batch meals into my fitness pal. If I make a ssauce using veg and ingredients. Like mix things together how do I input it and calculate it in my day meal
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Advicee
Hey guys so I'm 21 year old female and have pretty much had a flat stomach and abs all my life as i was athletic in school. Although i was eating what ever I wanted ha. I've always been around the 8 stone 7 mark. I've gained and lost weight over my time. Over the last 2 months I have been gaining weight pretty much all…
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Getting rid of belly fat after gaining
Anyone care to share successful ways of getting rid of belly fat after a period of trying to gain weight.
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Healthy weight gain
Is there any such thing as healthy weight gain. Can you gain healthily?
