Healthy weight gain

jods2014

Is there any such thing as healthy weight gain. Can you gain healthily?

malibu927

If you're lifting alongside a calorie surplus so you're gaining muscle and not just fat, yes

kimny72

malibu927 wrote: »

If you're lifting alongside a calorie surplus so you're gaining muscle and not just fat, yes

And just to add to this, if you are sufficiently underweight, even just fat gain can be healthy.

What are your stats and goals, you might get more specific answers that way?

Gamliela

Any gain is a good gain if you are underweight. It stimulates appetite and digestive function.