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Please Don’t roll your eyes 👀.
Hello all. I need your help from veterans and successful people please !!! I have been doing keto for 20 days and everyday below 25 carbs less then 1300 calories but not losing too much. I’m 5’8 174 lbs maybe eating too much fat? Any help would be appreciated. I promise not to bother you when I have this down. 🤔😞😜🤯. I have…
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What if your NOT HUNGRY after a 12 hr fast?
Should I eat or try to go till dinner time?
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Help!!! Low carb KETO DIET 7 days and still have the runs???
Any help with this or information. Please help. Also at a Mexican restaurant any ideas on what to order!!! Thanks everyone in advance 😬😬😬💪🏼👋😎
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Newbie still after 12 days ! Please help
Need any ideas for lunch, breakfast or dinner and snacks. Please list things you eat in a whole day. 25 carbs or less. Thank you so much. I can do this with your help.
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Intermittent fasting ? Does it work for you????
New at this ? Please give me advice? Testimonials etc? What’s the reason for it. Thank you in advance
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Keto Newbie
Hello everyone! I NEED HELP. Just started keto I weigh 175 I’m 5’8 and want to lose weight about 20 lbs. I just started the 16 hr fasting. I need to know how much fat, carbs, protein I need to still lose!!! Thank you in advance
