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How do I open my diary?
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Well when I first started I lost 8 lbs. after that none but my waist is smaller. I did the macro calculation and it says 25 carbs max. Protein 72 max 115 and fat min 30 max 170. 1300 cal to lose weight. Do I have to always eat all that fat and protein ??? Please any assistance from you all will help. Thanks in advance I’ve…
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It’s 85 right now so not bad at all. This keto has helped me not to overeat at night. I was constantly hungry and out of control on my snacks and now I don’t even crave anything pass 9 pm. 🤩👍🏼👋
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I am diabetic but since starting keto I’ve been off my meds. Will check my sugar right now! Thanks so much
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I’m drinking electrolytes right now. 👍🏼. Thanks
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Actually I looked and it’s going on 17 hrs! I will keep going till I get hungry I guess. Thanks!
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Yes that would be awesome !!! Awesome 👏
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Thanks so much. I was wondering 😳😳😳
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Diabetic. Need to bring my blood sugar down.
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Ok thanks ! I will just eat when I’m hungry and mind my calories 💪🏼👌💯
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Ok I will try it and get myself coconut flakes for snacks. Awesome for you that you can even jog !! Bravo. Thanks for your help
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Thank you so much. I am just learning the basics and I don’t want to go to crazy on it but want to watch the carbs for sure. I love almonds and walnuts etc. do you eat dairy? Yogurt etc. May I ask about intermittent fasting. I just have eggs Avacado veggies etc for dinner I make sure I add Avacado but night time I have a…
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Oh my gosh!!! Thank you a million times 😬😬😬👌👌💪🏼💪🏼💪🏼
