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Strength training help
Im currently doing cardio 30-60 min 3-4 times. For 6 weeks now and 2 weeks ago i started strength training 2 times per week. Tbh im really confused anyone have a strength training routin i can follow to lose weight and build muscle?
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Fitbit
Im looking for inexpensive fitbit watch that i can buy. So i can use it on this app...TIA
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Healthy snacks
I need sum ideas on healthy snacks... Low carbs and low on sugars. Any suggestions
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Hi
Hi im fairly new first time using mfp well im 190 4"11 eating 1,200 and doing 30 minute cardio. Need friends to give me pointers... Thanks
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Hi im new
I just started MFP any tips to lose weight is very welcoming TIA...
