Hi im new

tinaramirez4862
tinaramirez4862 Posts: 9 Member
edited November 27 in Introduce Yourself
I just started MFP any tips to lose weight is very welcoming TIA...

Replies

  • sushilprad
    sushilprad Posts: 15 Member
    I see how it is. My tips are not good enough for you? Lol.
  • tinaramirez4862
    tinaramirez4862 Posts: 9 Member
    Yes friend they are thank u...
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Log your food accurately, honestly, and completely. Set your activity level honestly. Log your exercise honestly and accurately. Trust the process. Be patient. Enjoy living.
  • imissmysweetbean
    imissmysweetbean Posts: 1 Member
    edited July 2018
    Replace unhealthy habits with healthy ones. For example, one of the first things i did when i knew i needed to make a change was to cut out all sugary drinks. I didn’t even bother with changing my food choices at that time (that came later, after sugary beverages were out of my life for a month or so). I still have my morning coffee (black, of course) but the rest of my beverage intake is plain water.

    My point being is if you make enough small, manageable & healthier changes in your daily life, those choices will get you the results you want long term. And by then, it’s habit & your weight will maintain itself. Also, don’t get discouraged & BE PATIENT. This is the hardest part, but it’s worth it learning to be patient & trusting the process.
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