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Anyone trying Optifast?
Hi, I am almost 50 years old and I have just hit the highest weight I have ever been at 130kg. I am a sugar addict and have been binging on and off for the last year. Something has to change and I need to lose weight or I will lend up dying of a heart attack or stroke. I have beat cancer, I am not going to let sugar kill…
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BodyBoss
Anyone doing this Body Boss program? I am on week one of the pre training and it is kicking my butt. I am overweight and have been going to the gym for 2 months and thought my fitness was getting really good... this proved me wrong. Still keeping with it but modifying the exercises. Will probably just keep repeating the…
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Long time looker - first time poster
Hi, My name is Donna, from Brisbane Australia, I'm 47 and 120kg. I have used MyFitnessPal as a calorie counter and a diet aid but I haven't really gotten into the whole Community side of it. But now I am wanting to change that as I believe that having support is a key ingredient to moving to a healthier lifestyle. It has…
