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username: donna2712 Start weight: 265.8pd (120.6kg) Week 1 weigh in: 263.2 (119.4kg) Week 2 weigh in: 264.8 (120.1kg)* Gain: 1.6pd (.7kg) * Injured my knee on Wednesday and it is still quite swollen. Looks like I may be more of a hindrance than a help in this round as I can't do any exercise for a while. Anyway, hopefully…
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username: donna2712 Start weight: 265.8pd (120.6kg) Week 1 weigh in: 263.2 (119.4kg)
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Quick questions, do we post our weekly weigh in here or in our groups?
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Hi All, This is my first time doing a challenge and am looking forward to it. Not sure how much I will lose this month but I will be working my hardest to drop down a few kilos ... sorry I am metric so I will try and stick to pounds with my trusty kilogram to pound converter. I am happy for anyone to add me as a friend…
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Username: donna2712 Weigh in day: Monday (Australian time) Starting weight: 265.8 (120.6kg)
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Start slow and work up. That is what I did. I joined a gym and started with 20 min, then went to 22 then 25 ... you get the picture. I now work out 60min cardio and weights on alternate days. I took me a couple of months to get the habit going. If you don't want to join a gym go for a 15 walk, or 30 or whatever your…
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Hi, I'm 47 and 2 years post chemo for bowel cancer. For nearly 3 years I sat on my butt and wondered why I was getting bigger. But I am all clear and ready to change my life. I have realised I am a sugar addict so I have tried the whole cut it from your life thing, but that just made my binges worse as my mind was making…
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47 and happy to be added
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Hi Tina, I was just wondering how you did on this program. My friend and i have just started and I am only doing the Pre Training workout and it is kicking my *kitten*. Just curious to see if you continued on with it and how you went.
