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any arab girls out there?
if you're an arab who's just like dreaming of being fit and having that sexy body then i can't be the only one struggling for many reasons 1- my family only makes kabsa and whatever unhealthy meals arab cook so most of the things i need for my diet i have to buy them 2- because im a girl ..every person i know criticizes me…
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how the 1st of july changed my life
i woke up on that morning to get ready for university just like any other day.. my sister was also going to her work we were both in the same room when she asked my if i can help her to start working out and eating healthy like me (she was already my biggest supporter on this journey) i agreed and told her as soon as we go…
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Nike free tr 8 - smaller than expected !
hey guys.. i ordered a nike free shoes online but when they arrived they were small im usually size 40 EU im gonna replace should i get size 40.5 or 41 .. and how can you figure out if the shoes fit you
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Vitamins & iron
if i have consumed more vitamin A or C than my daily goal isn't that a good thing ? am i supposed to not exceed the daily goal ?
