I am working out 3-4 days a week switching between muscle groups each day to provide rest. Every month I change out what type of exercises I am doing to prevent my body from building up a "tolerance" The current cycle I am in I am not seeing more soreness from my chest workouts. Any killer chest workout people use? I use…
Good morning MFP fam! This may have already been covered somewhere, but I am having a hard time finding it. Is there a weight for MFP to automatically sync my weight training from my fitbit? Currently I love my weight training workouts on my Fitbit Versa, but they never show up in MFP?
Hey Y'all, what is everyone take on intermittent fasting? I've been doing it for about a week now and at first it was tough, but I've noticed towards the end of the first week I felt that during my fasting times I was more focused and energized! I am doing the 16-8 right now
Looking to add some people to my list to help build my motivation.
I am three weeks into this journey, this fitness adventure, this being a better me. I love it! I love everything about it! I love the getting up early to put in work at the gym. I love the feeling when I look at the scale and it has gone down a pound! Most importantly I love how happy I feel and the challenge that weights…
