-
Training Plan
I am working out 3-4 days a week switching between muscle groups each day to provide rest. Every month I change out what type of exercises I am doing to prevent my body from building up a "tolerance" The current cycle I am in I am not seeing more soreness from my chest workouts. Any killer chest workout people use? I use…
-
Fitbit and MFP Strength Training
Good morning MFP fam! This may have already been covered somewhere, but I am having a hard time finding it. Is there a weight for MFP to automatically sync my weight training from my fitbit? Currently I love my weight training workouts on my Fitbit Versa, but they never show up in MFP?
-
Intermittent Fasting
Hey Y'all, what is everyone take on intermittent fasting? I've been doing it for about a week now and at first it was tough, but I've noticed towards the end of the first week I felt that during my fasting times I was more focused and energized! I am doing the 16-8 right now
-
Build my motivation partners
Looking to add some people to my list to help build my motivation.
-
Let's get it started...and here I am!
I am three weeks into this journey, this fitness adventure, this being a better me. I love it! I love everything about it! I love the getting up early to put in work at the gym. I love the feeling when I look at the scale and it has gone down a pound! Most importantly I love how happy I feel and the challenge that weights…