-
Is lifting the only way?
I would really like to tone my body ( particularly legs, buttocks and stomach). For the stomach, I am doing a good sit up workout but for the legs its a bit of an issue as I have really week knees and it really hurts whenever I squat, do lunges etc Is there anything else I can do to tone my.body? Such as walking on a…
-
Someone help! Going crazy!!
So I originally weighed 51-52kg.( I am short .. 5'4) i was happy with my weight and was maintaining. Since a few weeks ago, I literally started gaining 1kg a week! I now weight 56.5kg! I am going crazy because I am definetly not eating 7000 extra calories per week! And I work out on my mini stepper for 1hr 30mins evryday!…
-
how much calories
Hi! I just had this Apple pie . Can you please tell me how much calories it has approx ?
-
Not getting this
Hi everyone :) So my fav workout is using my mini stepper. However I recently bought an airwalker. Is it possible that I burn more calories on the mini stepper , even though I feel more tired and sweaty when using the airwalker? I burn about 400 per hour on airwalker and about 450 per hour on mini stepper. I weigh 112 lbs.…
-
Calorie help
Hello , I just ate some sugar paste off a cupcake. How many calories do you think it has? Just the paste part.
-
Calories burned
I use a mini stepper 2 hours daily and my fitbit states that I burn about 90-100 cals every 15 minutes. My legs are usually hurting or numb after 45 mins or 1 hour so I guess I am doing some effort. But is it possible that I burn that amount of calories?
-
Help :(
Hi ! So I am currently strugglinh with something. No matter how much weight I lose , my thighs still remain flabby and full of stretch marks and cellulite. I am 5'2 and 110 lbs ( size 6-8) I eat 1400-1700 calories everyday and I ignore macros and purely focus on calories only and eat whatever I want to. On the weekends I…
-
Rigatoni pasta
Hey ! Stupid question , but was hoping some of you could help me I jusg ate 15 rigatonis ( pasta) with balognese. ( not 15g , 15 rigatoni pieces) Any idea how many calories they contain? As my scale just broke, so its the only way I can calculate.
