-
Fibromyalgia and on keto
Anyone with Fibromyalgia doing keto? Has keto helped you? Is pain less?
-
Missing my candy!
I need help please! I always loved gummy bears and chocolate and have been really missing candy lately. I need a sweet fix soon before I cheat and eat a whole bag of gummies. Is there any candy acceptable for keto? Or a candy substitute? I just really miss my sweets. Any good recipes maybe?
-
Need keto friends
2nd day in. I am a pescaterian and finding it hard to reach the goal mu yrainer gave me. Of 5%carb. 80%fat. 15%protein. Would love to learn from fellow keto followers. Please add me.
-
Starting tomorrow
Hello. Very new to Keto. Starting tomorrow and very nervous. Is coffee ok? I drink 1 cup every morning but now not sure if it has to be black or is creamer ok?
-
Hola.
🙋
-
Help! Does keto work if I don't eat meat?
I have seen most recipes use bacon, hamburger or some type of meat. Is anyone a pescaterian and on the keto diet? I am struggling. 1st day and ready to quit.😥
-
New and looking for friends
Need to lose 50lbs. Would like friends to motivate each other and for accountability also.
