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Exercise for damaged ankles
Hi all, A few weeks ago I fell down a hill and injured my ankle. Which has meant exercising has been limited, slow and gentle. However I have now injured my other ankle. 🙈😫 Any tips and advice on exercises that I can try that will be safe and painless for my dumb ankles.
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Holiday temptation
I am not sure if this is the right spot to post but here is goes. Tomorrow I go away for a week on holiday with my family. Which means no home cooking. It is all meals prepared by the hotel. Any tips or advice on how to not completely blow the good work and progress that I have made so far?
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Let's do this!!
Hi there, I'm JB. I want to permanently lose my baby weight and get fit for my son. However I currently have a hectic and demanding job, a 17 month old son, a family to make time for and a house to run, all of which leaves me with little time for myself and also means I often reach for convenient and now do healthy foods.…
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1st time user for a second time
I used MFP a number of years ago, but things died off. Life got busy, I fell preganant and then all bets were off. I’m really pleased to have lost my baby weight (baby is now 1) and be 1st less than I was before I got pregnant. However I know I am quite overweight and really want to keep this up and lose more weight to…
