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Milestone achieved
After that moment of disgust after the Thanksgiving holiday and seeing just shy of 230 lbs on the scale, I decided to change my ways. 5 days of cardio and resistance training per week, using the stairs instead of an elevator, and paying attention to what I put on my plate all helped me reach my mark today. I finally made…
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What time of the day do you workout?
When I was in my 20s, working out was how I started my day. Now that I'm in my mind 30's, I tend to work out at the very end of my day. So when do you find time to workout?
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Day 1
I started gaining weight when I took a position requiring constant travel. The gym and healthy eating habits were replaced by restaurants and hotels. I gained over 50 lbs. It is time to stop the bad habits and return to my healthy lifestyle.
