KayTrask

Discussions

Stopped losing weight after 8 months! Help!
Since July 30th I have been counting calories, measuring food, going to the gym, working out with my trainer, and drinking tons of water. I have lost about 56 pounds and over 17 inches. I have about 20-30 lbs to go before reaching my goal weight of 130-140 lbs. The last month has literally been the most discouraging of my…
Plateau-How to break it?
So far I have lost 27 pounds through tracking/measuring food, cardio, and drinking only water. I have about 50 more to go. The last few weeks have been so discouraging because the scale has not moved at all, neither up or down! I am weighing and tracking all my food and drinking a good amount of water. I workout…