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Hairy
I've been on MFP for about 3 months now and I've already shed 10 kg (22 lbs) which I'm ecstatic about. However, I've noticed that since the weight loss my body hair has increased significantly which doesn't bother me since I'm a guy, but is there any reason as to why this could be happening?
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Apple cider vinegar
Does it really work? I've seen a lot of YouTube videos that recommend it and plenty of success stories and not just for weight but other health issues such as insulin, cholesterol etc, but I'm wondering if anyone's actually tried it and if it works!
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South Africa
Hello, South Africa Dumêla, Afrika-Borwa Any South Africans in here?
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Do avocados make you fat?
I usually prefer high-fibre foods in the morning such as oats with some strawberries as I'm trying to eat as little refined sugars as possible. However, I'm trying to add a little variety and maybe eat two slices of brown whole grain bread with an avocado which I know will fill me up for a long time as they're both rich in…
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New guy here
Taking back my life!
