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Beginner runner
I just started a program called From Fat To Finish Line, it’s a program that trains you to run a mile running intervals. The first week was running 30 seconds/walking 90 seconds. I just completed week 1. On other days you either rest/stretch or fit in strength training. I try to strength train atleast 2x a week. Just…
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50+ runners group
A place for 50+ runners at all levels to share their stories and help with motivation, accountability and advice.
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New here
Hi all! New here. I’ll be 51 next month and started my fitness journey (I guess as I’m calling it that) 6 weeks ago by just starting to Walk. I could barely walk a mile and had to sit several times along the way. Since then I’ve joined a gym and have started walking on the treadmill and am now doing…
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Brand spankin new
Hi all! I’m new here and just wanted to say hello and introduce myself. My name isLinda and I’m 50 and just starting with is fitness bug. I’ve never really worked out or ever really tried losing weight. But, about 6 weeks ago something got under my skin because now I’m going for it! Now after 6 weeks, I can walk a mile and…
