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Intense Workout, Hormones,... Now What Do I Do?
I posted previously here about my intense workout. I stuck with it for about 2 months and I saw great results. My body was shaping up well but I wasn't feeling well at all. I noticed constant crying spells, moodiness, bitterness, irritability, weird nerves pain and aches. I did some blood work and it turns out my Prolactin…
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I Feel Like Crap Right Now.
I fell off the wagon and I’m trying to get back on track again. I’ve always been between like 50kg and 55. A few months back my weight went up to 58 and I started panicking. I gained so much fat and I felt weird. I’m back to 55 and the mass according to the body pod I did is basically muscles. So I lost weight and gained…
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Looking for Stretching/Active Rest Options?
Hello, My workouts are usually very intense, not to mention my body at this age (38 in a couple of months) doesn't like it when I work out everyday. I feel I perform much better when I leave a day in-between. Having said that, I would really like some sort of program to follow for stretching. There are tons of Yoga…
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Suggestions Needed for my Fitness Type
I’m a female in my late 30s. I’ve always been athletic but I suck in body conditioning and strength based training. I’ve never been overweight but my body has a tendency to store hidden fat which is why cardio is important to me (I think). Someone here suggested I read Strong Curves to start strengthening my body and I’m…
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Barbelling-solo?
I have a weird question. So I'm kinda new to strength training. I've been fit and athletic my whole life but I'm more into dancing and cardio than lifting weight. Anyway, I just recently discovered the wonders of strength training and shaping. For the most part I'm okay with dumbbells, kettles and machines but the barbell…
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Need Help Setting Milestones Plz
Hi, I need to lose 3 kilos (6pounds) And I don't know how to set the milestones. I'm on holiday right now but on my regular routine I go to the gym (Orange Theory) once or twice a week. The OT program is usually 60 mins of nonstop intense interval workout (30 mins running at different speeds, followed by 30 mins of…
