Need some guidance if you don't mind.
I'm a 59 year old male, 70 inches tall. I was up to 242 lbs and my cholesterol was at the "We need to start you on statins" stage, which I wasn't going to do. So I grabbed my ruck and started humping an hour a day anyway. Lots of chicken, greens, oranges, pretty lean and clean. That got me down to 200 and my cholesterol is…
