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You guys are rocking this. If you're here, you care. Let's get with our own programs and push this out. I'm 59 and in better shape than my 38 year old Son-in-Law. Commitment and discipline. We've got this!
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Good luck. I'm getting back in the saddle as well. Pinched a nerve in my back and now that I'm getting strength back it's time to beat this weight back down. :smiley:
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Lowering the bar further. Tired and sweaty, fresh from the gym. Getting old will kill you. ;)
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I've bumped up to 1880 a day. I am using the macros to track it so I think so. 175-180 ish? I am now. I'm not sure how to figure that out. What all does that entail?
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OK. 6-7 hours when I do my pt. I'm up at 6 to eat and be at the gym by 0700. What's a deload?
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OK, I'll throw this out there. I had lost 40 lbs and was stalled at 200lbs. I went to a dietitian who told me to eat 1800 calories a day, but have 2 days a week of 800 cal fasting days with 5 60 minute HIIT workouts a week. It did seem to help, for a bit, but then I stalled again. So I don't know.
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Actual sourdough. The long fermentation breaks the carbs and gluten down and makes a more digestible bread.
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You do realize that 50% of all statisticians finish in the bottom of their class?
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I'd say everybody needs to just tend to their own damn business. A fanatics are bad no matter what their particular brand of fanaticism happens to be. But this whole "glorifying obesity" thing is wrong. Too many folks sick and dying from it. So we're back to minding one's own business. Ridiculing folks is simply mean and…
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59 years old and down 50 lbs over the last year or so. Sitting at 192 working down to 180 (ish). Eating 1630 calories a day, 40/30/30, overnight oats and coffee, chicken and greens in wraps mostly, couple of oranges or clementines every day. light lunch. Cardio and weights 3 times a week. Dumbells, squats, lat pull downs,…
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Good for you!
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I love overnight oats. 1/2 cup of oatmeal, 1 cup of unsweetened almond milk, 1 spoon of honey or maple syrup, 1 spoon of chia seeds. The rest is up to up. Toasted coconut, pb fit, some chopped nuts, fresh fruit, your pick. You can mix up the flavors of almond milk as well. I make it in the evening and eat for breakfast.…
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Bone in skin on chicken breasts. Remove from package and pat dry. (I will make a small cut through the bone between the thick part of the breasts to let it lay flatter.) Season the breasts liberally on all sides. I like to switch out spicy rubs with sweeter ones every other week depending on my mood. Salt and pepper will…
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Hi. 57 here. Retired Navy, caught myself way overweight and bad cholesterol. I've lost 45 lbs so far, lean eating and exercise, looking to lose at least another 10. I'm glad I found the board, this is a great site and app.
