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Is it ok to eat a chocolate or 2 while trying to lose weight?
Is it ok to do this as long as it fits in your calorie goal? Maybe the carb and fat macros will go up than usual. Will this have any problems on my progress? I know weight loss is about calories in vs out but I just wanna know to double check. Usually when I eat a chocolate and few other sweet things my carbs go up by…
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Should I eat back my exercise calories?
I’m a female, age 18 and height 5.3ft who weight 59kg and would like to be 55kg. I’m on a caloric deficit right now. I eat around 1350 calories per day and this is without the excerise calories. I do HIIT 3 times per week and 2 days weight training. My question is should I eat back the amount of calories I burn after I…
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Is it ok to go over one of your macros as long as you hit the calorie goal for weight loss?
For example if my carb goal is 108grams but if I go over this by like 20grams, will this affect my weight loss progress?
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Is this tdee calculator accurate?
Wat re ur thoughts? This is the link to it https://damnripped.com/tdee-calculator/
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Can someone work out my tdee to lose weight?
The reason I’m asking u this is I feel like I’m doing it wrong. Please help me. I’m a female, 18, height 5.3ft, weigh 131 pounds and my goal is 120 pounds, sedentary activity level and I do HIIT 4 times and strength training 2 times per week.
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Do grilled cheese and normal cheese without grilled contain the same amount of calories?
This may sound like a stupid question lol. I mean sometimes the oil comes out of it after it’s being grilled so this makes me wonder.
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Anyone going to UWS to study criminal justice?
Lol I know this is not fitness or diet related.
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Are these macros decent for weight loss?
I train kickboxing 2 days per week, do 4 HIIT and 2 weight training sessions per week My calorie goal- 1450cals Carbs - 109grams Protein- 127grams Fat- 56grams Are these too low or high? I’m 18, female, height 5.3ft and weigh 59kg and would like to be 55kg. Will I achieve results with this?
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Do I need to add exercise calories if I am using an external tdee calculator from the internet?
So basically I use mfp to count my calories on a daily basis. I want to lose 4kg. I’m a female, age 18, height 5.3ft and weigh 59kg and my goal is to be 55kg. I got my calorie goal from a tdee calculator on the internet. It accounted my activity level on a daily basis and my workout intensity. Which end up giving me 1350…
