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20 Minutes to Feel Full
It takes the Brain 20 minutes to know the tunny is full. Somedays.... Its a Long 20 Minutes....lol. I have been doing something different for me, some of you may already do this. I am eating in the following order, Eating my Veggies 1st, they taste better Hot and when I am Hungry. Than, moving on to my Protein, I Love…
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Diabeties Sucks
Being Diabetic sucks. Sticking my fingers hurts, injecting Insulin 2x a day is painful and expensive. Always following my Low Carb Food Program is hard. I am Hungry ALL the time. It makes me Moody and Grumpy.... But the Icing on this Poop Cake, I went to the Doctor today, I gained 4 Lbs instead of losing 4 Lbs as my…
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A Small Win Today
Thirty (30) days ago tonight, I was laying in a Hospital Bed, Pondering my future. In the dark, that night, made a decision that I Deserved To Live and Love Myself. After discharge, Everyday has been a struggle, just as it is in everyone's lives. I wanted to throw up my arms, say to Hell with all of this. But, With a lot…
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Non-Scale Victory
I don't own a scale and don't plan on buying one. I will weigh when I go to my Doctors, which is every six(6) weeks right now. So, I want to Celebrate Non-Scale Victories. Like my tight shorts are loose in the waist today, Yeah Me. Small Non-Scale Victory. So tonight, I have a "Date" with myself. I am Locking the Bathroom…
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Simple Steps
GOSH Everyone - Thanks for the Love..... I love the feeling of feeling good. So after many hours of research, I have learned... About 45 -60 grams of carbohydrate per meal, which adds up to 135 to 180 grams of carbohydrates per day. Ohh Man...How do I break these carb things up??? Where do I go from here? Thank God for…
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The Journey Begins
Hi, my name is Darcy. On 08/05/2018 I found myself in the ER with BS of 1280, BP 199/111. Confusion, Chest Pain and Horrible headache. I thought I was dying. Thank God, I didn't. I did however learn I had to change my life style or death would be pending. I have to take responsibility of my own actions and know I have not…
