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yeah For You!!!
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I just joined as well, I am making short term goals. Five (5) Lbs at a time for me. We all have to find our own paths, what works for each of us. WB, Would be Happy to help any way I can.
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TY E1 - She is an RD.
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I don't know what Macros are? As a Diabetic, my Nutritionist did give me these %'s to go by. Now I need more research and call to the Nutritionist??? For me, she did say Protein should be high, to fill fuller and have more energy. Tinkerbellang83, how long have you been on your program?
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GOSH Everyone - Thanks for the Love..... I love the feeling of feeling good. So after many hours of research, I have learned... About 45 -60 grams of carbohydrate per meal, which adds up to 135 to 180 grams of carbohydrates per day. Ohh Man...How do I break these carb things up??? Where do I go from here? Thank God for…
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I wanna Join!!
