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Hypothalamic amenorrhea- Lose the exercise or go on birth control pill?
Hello! I have an appointment with my doctor to discuss my non- existent periods as I suspect I have Hypothalamic amenorrhea. I am a healthy weight but do exercise 6 days a week. I love my lifestyle and rare for most people; I'm very happy with my body! I don't want children which is why I haven't been bothered about my…
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December already booked up with five Christmas meals out and an afternoon tea!
Instead of buying gifts, my different groups of friends go out for dinner instead. This year they are all three course meals including work parties too! I'm usually good at picking the healthy options when eating out but these are set menus and apart from leaving pudding out, I'm definitely going to pile on the pounds! I…
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Looking for hot and healthy lunchbox ideas for winter 😁
I work outside doing physical work and although I find it easy to eat healthy lunches over summer, when winter hits, all I want is hot and filling food! Any ideas, especially that can be prepped in advance?
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Routine Advice- From five years of cardio to strength training 😬
I've always done body weight and free weight training at home but alongside running long distance and tempo, etc. Now I want to focus on strength training over cardio to build more muscle. I've always been happy with my weight (apart from at Christmas time 😁) so don't want to lose any weight. Now I do 3 days full body…
