I am just at the start of my weightloss and cleansing journey and was thinking about doing a 3 Day Water fast to detox and improve my skin and digestive issues. I cannot seem to find much info on how long to prepare for a water fast. I am curious if anyone here in this commuity has done one and what you can share with me?…
Hey all! I have tried a lot of different things to try to get healthier and lose weight but nothing seems to stick. I think this sounds like a great program and I hope by logging my food it will help hold me accountable. I have 70 lbs to lose and it is beyond daunting. If anyone has any tips to help break bad habits of…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
