Strawberrygrl

Discussions

Core resistance band exercises
I am wanting to incorporate some exercise into my routine, and I found a YouTube video for doing core exercises with resistance bands. They look simple enough for me to do as a beginner to exercise and resistance bands, but the woman gives no information as to the name of the exercises, the amount of time to do the…
Keto energy slump
Keto peeps, I am little over a month into keto. The first couple of weeks, I had a burst of energy that I never experienced before. I was all over the place and able to do anything. I was cooking all day, cleaning all day, etc. Now, that burst of energy is gone for some reason. I have no motivation to do anything anymore.…