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Scams
Is it only me but I started reusing this app a couple of weeks ago and it seems the only friend requests I get are from scam artists. I'd like to get ones from people who actually post what they eat, and exchange tips. It is really frustrating 😤
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savory hot cereal
If you haven't tried it yet savory hot cereal is delicious and will keep you fuller longer than one loaded with sugar. This is oat bran cereal with 28 grams of low fat cheddar cheese, 14 grams of bacon (before cooking) a large fried egg and salsa on top.
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Let me introduce myself
Hi my name is Heidi and I think I have a pretty good handle on what I need to lose weight. My problem is when life gets in the way I tend use food as an emotional crutch. Unfortunely the past few years have been extremely difficult with dealing with a parent who had terminal cancer, and finding out the man that I loved was…
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I love Josephs wraps
I love versatility of Josephs wraps. For only 80 calories it is the perfect canvas for a variety of toppings. This is topped with 4 ounces of shaved steak, 1 ounce of blue cheese, sugar free barbecue sauce and light italian dressing. And it is topped with rainbow slaw for extra fiber. All this is less than 500 calories and…
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Hi protein delicious pancakes
A delicious and healthy recipe is take a 1/2 cup of oatmeal, 3/4 cup of egg whites, and a 4 ounce container of cottage cheese mix together in a blender. Wait for about a 1/2 hour than use the mixture to make pancakes. I am trying to post a picture but I am having difficulty.
