Hi, all. I didn't dig too deep into posts, but wanted to reach out for help. I have been struggling with BED for all of my adult life, and the past year has been the worst. I am consumed by inappropriate hunger and guilt. I already see a therapist, but I just don't think we're moving in the right direction as quickly as…
I feel like I've taken a stab at a healthy lifestyle more times than I can count. But how many times do I have to start over before I actually stick to it? Looking for some tips for how you maintain your lifestyle changes! 💪🏻🥦
My nutritionist has me eating more protein than I'm used to to help curb carb cravings and keep me energized during the day. However, I don't like to eat a heavy lunch, and am having trouble hitting my goal mid-day. My target is a minimum of 30 grams of protein per meal, and salads with hard boiled eggs and chicken and…
I've been here and back again, but I'm coming at you with more determination than ever! 💪🏻 Looking for active, positive friends with open diaries. Please feel free to add me!
