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Binge Eating Disorder
Hi, all. I didn't dig too deep into posts, but wanted to reach out for help. I have been struggling with BED for all of my adult life, and the past year has been the worst. I am consumed by inappropriate hunger and guilt. I already see a therapist, but I just don't think we're moving in the right direction as quickly as…
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Forever Rollercoaster Ride
I feel like I've taken a stab at a healthy lifestyle more times than I can count. But how many times do I have to start over before I actually stick to it? Looking for some tips for how you maintain your lifestyle changes! 💪🏻🥦
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High Protein Diet
My nutritionist has me eating more protein than I'm used to to help curb carb cravings and keep me energized during the day. However, I don't like to eat a heavy lunch, and am having trouble hitting my goal mid-day. My target is a minimum of 30 grams of protein per meal, and salads with hard boiled eggs and chicken and…
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I'm baaaaack!
I've been here and back again, but I'm coming at you with more determination than ever! 💪🏻 Looking for active, positive friends with open diaries. Please feel free to add me!
