I plan on doubling my daily carb intake currently 188. Looking at close to 400 for the day Is this too much? I just started a diet exactly 2weeks ago and I am currently eating simple foods. Chicken, tilapia, salmon, sirloin, rice, sweet potato, veggies and whey isolate. Consuming about 2,600 calories a day diet consuming…
So I recently decided to go leaner I was about 235 4 months ago and dropped to 208. I workout intensely 6-7 days a week and consume a flexible diet- (I will have a burger w/cheese 1-2 weekly) With my Mesomorph Body type I started with a ratio of 40% Protein 30% Carbs and 30% Fat. 3 weeks ago I changed to 50-25-25- many…
I weigh 209 and about 14% body fat. Body type is mesomorph. My goal is to get to 9-10% body fat. Eating about 2,600 calories a day. Weight train 6 days a week.
Just trying to stay dailed in with my macros and stay fit!