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Struggling with guilt
So, I’ve been having a rough time recently. Ive fallen back into some patterns of binging and purging within my IF window, it had previously been working to help me manage this problem.. I skipped my therapy session this week as I thought I was doing better and I’m too scared to talk to anyone around me about it because I…
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Getting back into the gym
I’m hoping to get back into the gym when I restart uni in October, I used to be a big runner cardio freak.. so, how do you bridge the scary gap into strength training? I’ve always been so afraid to try because I am ‘weak’, I struggle to lift a heavy jug of water let alone weights... what’s a good starting point to overcome…
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Intermittent fasting
I’ve been reading about IF and it’s potential benefits and I think I may start the 16/8 approach. What sort of times have people found to be most helpful to eat within? I’m going to try 12 until 8 today. I am still able to drink during the 16hrs, correct?
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New-ish
Hi all, I had a previous account on here some years ago, but switched to Fitbit after purchasing one. Back on MFP after my Fitbit decided to die. I’m still trying to lose a bit of weight and I’m wondering if anyone can suggest a fitness tracker (other than Fitbit) that can work with this app as I much prefer it? Also, feel…
