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Body fat estimation (pics)
Hello everyone I don't have access to a dexa scan so I can't rely on accuracy I have an impedance scale that measures me at 26% body fat (I only use this feature to see the trend of body fat going down as I know it's not accurate) The pics I found to eyeball the bf on a woman seem really weird to me and I can't figure out…
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Is strenght training necessary for recomp ?
Hey so everything is in the title... Lost 30 lbs and i am quite happy with my new figure but i'd like to lower a bit my body fat. I tried to make myself like strenght training but i hate it. So instead I run 2 to 3 times a week for an hour. Could i achieve a recomp with watching closely my macros and continuing running ?…
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Accurate TDEE online calculator
Hello, Everyting is in the title, i am searching for an accurate TDEE calculator. I only have 11 lbs to go to achieve my goal but i feel like my 1290 cal + exercice routine frustrates me too much. I'd like to calculate more accurately my TDEE in order to see if i eat too less. I exercice twice a week and aim for a 1200 cal…
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Feeling guilty :Ate mcdonalds
Hi everyone i'm feeling so guilty : yesterday morning i failed my drivers licence and was a bit overwhelmed. i hadn't eaten since 4 in the afternoon and went to mc donalds. It was my only meal and didn't went over my 1200 calories intake but i still feel like *kitten*. This morning i weighted 800gr more than yesterday…
