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Omg! Here I go again....
Hello friends...I am back.... struggling yet again and even harder since the covid began....I am 46 years old and 5'2"...I am not very active...but have many things I can do including elliptical machine and small weights and bands...all that....I am still struggling with motivation....I know I am the only one to do…
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Omg!! Here I go again.....
Hello friends...I am back.... struggling yet again and even harder since the covid began....I am 46 years old and 5'2"...I am not very active...but have many things I can do including elliptical machine and small weights and bands...all that....I am still struggling with motivation....I know I am the only one to do…
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Omg!!! Here I go again!!
Hello friends...I am back.... struggling yet again and even harder since the covid began....I am 46 years old and 5'2"...I am not very active...but have many things I can do including elliptical machine and small weights and bands...all that....I am still struggling with motivation....I know I am the only one to do…
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Omg!!! Here i go again.....
Hello friends...I am back.... struggling yet again and even harder since the covid began....I am 46 years old and 5'2"...I am not very active...but have many things I can do including elliptical machine and small weights and bands...all that....I am still struggling with motivation....I know I am the only one to do…
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When is it too much?
Is there such a thing as too much workout a day? What exactly can the body take? For example....a (healthy but just overweight) 45 year old woman who is 50 lbs overweight.....
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On a role🏋🏊😁👌
Hello everyone...i am Susan and over a month ago I was put on high blood pressure medicine...it scared me....i am 50 pounds overweight and went straight out and joined golds gym....been going almost everyday since for classes and physical training and I am so proud of myself...i can tell a big difference in my body and my…
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"Diet"....a four letter word😞
Looking for yummy food ideas and fitness suggestions for a beginner that needs to lose 60 pounds...scared of the word diet....thats why I need healthy suggestions on both topics that make it comfortable and healthy instead of a crisis😄
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No willpower...
I am beginning a journey of losing 60 pounds...i have no willpower and need to learn self confidence....i am looking for supporters that understand
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Hello fitness community 😊
I am 44...no children yet...married and stay at home....i quit smoking and gained 70 pounds ....lost 80 pounds before and gained it all back plus some...my self confidence and willpower are no where to be found...i am looking for supportersnand motivators to help me alot with this journey...i just started today and am…
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Getting started
Lack of self motivation & willpower...need support friends..need to lose 80pounds..
