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OOOH SHINY! - How to distract from eating?
Hi Ladies, am I the only one who eats without being hungry, once started cannot stop and consequently has issues with weight? ;) Guess not! So, for all of you like me to whom it does not come naturally to stay within caloric deficit, does not feel full quickly and can binge - I thought we should have a thread with tips and…
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Do you want to be my partner?
Hi gang - I am looking for folks in similar situation to share keto voyage with: UK, F, 34 Height: 172cm (5ft 7.5) Weight: 69kg (151lbs) Target weight: 62kg (137lbs) Sport: running, T25 Weeks on keto: 6 Lost so far: 3.5kg (Lost for the 3 first week, stalled since) I would love to share diary with a team and control and…
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30 days of NO EXCEPTIONS
I find that any diet will work as long as you stick to it I also find that i lose the momentum about 7-15days in. It feels like I am not able to stick to it even for a month. But I am! I am strong and determined to succeed! Are you? This challenge is about making it a habbit and sticking to it for a month. The results will…
