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Increasing testosterone ( naturally)
Hi people just wondering what some folk eat to increase t the natural way any proven methods would be helpful cheers 👍👌
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Recipe ideas?🤔
Hi troops looking for some super quick recipe ideas full of protein preferably I'm new to this mfp and just recently got back into the gym with the goal being fat loss on the stomach .cheers
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Steam room
Hi a newbie here wondering if going to the steam room alone without exercise burns calories and is there any proof that going to the steam room after a workout benefits you i,e weight loss, muscle gain etc what do you folk do when it comes to the steam room👍
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Newbie looking for variety
Hi people wondering what you mfp eat I am looking for some quick protein filled recipes thanks.
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Supplements( proven to help with fat loss)🤔
Hi I am new here and was wondering what the mfp community takes for supplements to help with actual fat loss. I started off at 15st 1lb and now I am 14st 12lb been back at the gym for 6 weeks I am happy with the rate at which I have lost I have been doing the calorie deficit and watching the macros ( non-strictly) I…
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Newbie from Scotland
Hi started using my fitness last week and lost 3 pounds long may it continue anybody from Scotland feel free to chat or anyone for that matter 👍😁
