I really applaud everyone who has been able to lose weight and keep it off. However, even when I’m carefully logging, I don’t lose weight. I eat fairly healthily but get downhearted when I can’t see results. This leads to a bread binge and I hate cheating in logging, but I can’t bring myself to log a thousand calorie…
I love food and think it’s interesting, delicious and important. It’s important we realise what we’re eating, why we’re eating it and what it’s doing to us. There is so much chatter now about ‘good’ and ‘bad’ foods. Let’s cut to the chase - what foods do you value? What do you enjoy? What are your family recipes? Are you…
