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Number of exercise per muscle group
So I’ve decided to to do in a week (2X days of Back+Shoulder+Bicep) and (2X days of Chest+legs&glutes+Tricep) = 4 days a week strength training. I’m searching about how many exercises to do in one day and I read to do 5-6 exercises per muscle group, my question is does that mean 5-6 exercise for the whole muscle groups…
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Couldn’t find calculator, please help
How many calories would I burn if I do 20 min HIIT cardio running at 8 MPH ( 30 sec X 45 Sec rest by walking 3MPH) ??
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Correct calculation of calories
Please help I’m so confused. So my plan is to Cut , workout 6-7 days a week which is in the TDEE calculator is high/active, while I’m trying to figure how many calories I should eat the calculator returned ( to maintain= 2260 cal and to Cut it would be =1660 Cal) my question is do I eat 1660 as is and not add the calories…
