Couldn’t find calculator, please help
Noufsul
Posts: 6 Member
How many calories would I burn if I do 20 min HIIT cardio running at 8 MPH ( 30 sec X 45 Sec rest by walking 3MPH) ??
0
Replies
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Not very many.
If you kept moving the whole 20 minutes with those intervals, then 40% (30 seconds / (30 seconds + 45 seconds)) of the 20 minutes, or 8 minutes, was running, and 60%, or 12 minutes, was walking. You could break it into 2 pieces, and log it that way.1 -
Not a lot - you only ran for about a mile plus just over half a mile walking.
Agree with splitting it into separate walking and running parts for estimating and logging.0
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