Couldn’t find calculator, please help

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Noufsul
Noufsul Posts: 6 Member
edited December 2024 in Fitness and Exercise
How many calories would I burn if I do 20 min HIIT cardio running at 8 MPH ( 30 sec X 45 Sec rest by walking 3MPH) ??

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  • AnnPT77
    AnnPT77 Posts: 36,985 Member
    Not very many.

    If you kept moving the whole 20 minutes with those intervals, then 40% (30 seconds / (30 seconds + 45 seconds)) of the 20 minutes, or 8 minutes, was running, and 60%, or 12 minutes, was walking. You could break it into 2 pieces, and log it that way.
  • sijomial
    sijomial Posts: 19,809 Member
    Not a lot - you only ran for about a mile plus just over half a mile walking.
    Agree with splitting it into separate walking and running parts for estimating and logging.
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