Back again and ready to make a change. I’ve started intermittent fasting 16:8 so time to stop snacking eating late and back to calorie counting.
Fake your age - and have folks comment on what they think your correct age is Ready - Go 45
I’m on a mission to drop 40 pounds so I decided to kickstart my journey with this 14-day No Sugar Detox diet. I’m on day 4 and have dropped 5 pounds already with a 1200 calorie intake. Of course everyone’s results will vary. Are you up for the challenge? Got a Fitbit? Add me. I can help motivate as I can use the motivation…
I said January then came February and now we in March😱 I’m on day 4 of 14 day no sugar detox down 5 pounds already. I need motivation and I love to motivate! I’m married and don’t use this as a dating ap FYI
For anyone that has had WLS that is post op now several years have any of you experienced issues with regain?
For anyhow that has had WLS that is post op now several years have any of you experienced issues with regain?
16 post op after having gastric bypass. My highest was 320 and my absolute lowest 160. This was last year because I didn’t want to be a fat bride and now I’m a fat wife. I’ve relaxed and became complacent not counting calories and working out. I’m ready to jump back in and go hard again. Pray for decipline and I had it…
