mary_lou_rios Member

Not the same but I’ve been there in 2002 my highest was 320! Gastric bypass I’m 188 now lowest was 161

Fell free to add me. I primarily use so for counting calories and rarely seldom chat but can help motivate as I’m doing intermittent fasting 16:8 right now for a few days now

Feel free to add me- I’m currently doing intermittent fasting 16:8 started Monday done 3 pounds!

I’m here to motivate! I had gastric bypass RNY in November 2002. I started at 320 my lowest was 161 in 2017 when I regained some after all these years but hit it hard when I got married. I’ve since gained some back and am currently 188! Regain is possible especially when you’ve been lost op this long! I wish I had someone…

It’s very simple I just changed my goals and my allotments for the days like I change protein fro. 30% to 40% snd lowered fats and carbs. You have to do this through your profile or settings. If I forget because it’s been a while you just play with the ap Orion’s. It’s not hard and pretty user friendly so I disagree with…

What’s optiva?

44 my bday is 4/4 200% Arian female

Guessing a number is not chit chat thanks for the feedback and I don’t engage in chit chat - I talk and discuss -just was trying to have a little fun guess you don’t know the meaning of that

Just thought this would be a fun icebreaker

I’m interested post op 2002

Yes I agree 1 cup and I recipes that just give grams vs cups I suggest using google to find the correct conversion

Fajita pita in a smart pocket 300 cal

Spino Spinach egg sausage sweet bell Pepe’s onions mushrooms and mozzarella casserole made with almond milk 300 per serving very filling

I’ll post some of my no sugar low cal ideas since I’ve been on this sugar detox - it’s amazing that omitting sugar doesn’t cause u to be hungry moments later today for dinner the kiddos had Torino’s party pizzas and my husband and I had these pita pizza no sauce just pepperoni bacon and mozzarella 380 for the whole…

I’m doing a 14 day no sugar detox and have found it hard to find healthy snacks other than fruit I made these tonight coconut flour chocolate chip cookies 87 cal per cookie sugar free!

Wanna lower belly fat I recommended omitting sugar! Try the 14 day no sugar detox I’m on day 10. I lost 5 pounds in just a few days. You know you making a difference when my 9 year old son asks me “momma you look skinny”

Yes follow the ratio for the serving I use 1 cup of almond coconut milk and 1/2 cup oats the almond milk adds a bit of sweet and I add chia seeds and almond butter and top with fruit - lots of natural fats but the healthy kind- filling and delish This morning I added Sugar-Free chips instead - so yummy

Hope this helps

White pita pepperoni pizza with 1 slice bacon 1/4 mozzarella no sauce 380 calories ! Delish

Aprox 60 g of protein. One needs Aprox 0.36 g per pound to calculate the amount of protein for your weight if 166

I have the. Both and they do different things

You not alone - I retired last October well before my time and I’m finding it hard to get my steps in- and unfortunately I converted my dining area into a gym- need some motivation too

Makes me feel good when my age is pretty much my graying hair which I color 😇I smile big when I look better then some 30ish year olds! I’ll be 45 next month!

I eat more chicken and shrimp add almond coconut milk in smoothies and oatmeal - adding chia seeds and almond butter to my oatmeal with fruit - filling and delish

Hello I’m Mj and my husband and I are a power couple- I like to inspire and motivate- currently we doing a 14 day no sugar detox we are on day 10! And I’ve lost 5 pounds and he’s lost 6!

Always willing to make new friends with similar interests and goals - to me this is not a platform for dating so please don’t friend me with that intent-😇

I know what your mean I’m usually 175 and had been even after my 3 kids but this last baby left me at 185. 2018 I hit 223 and felt miserable. I’m back to 185 and as of last week 190 when I decided no more. It’s time to take this serious and I’m on day 4 of 14 day sugar detox and I’ve dropped 5 again so currently I’m 185.…

Knowledge and education is key - calories in calories out- document everything you eat even if a few chips all the grazing adds up

I plan to to this next week. Fasting from 7a- 7p 500-600 next day then 11a-7p the next day followed by 500-600 and resume normal 1200 day

44! And loving life. Will be 45 next month- True Aries