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Not the same but I’ve been there in 2002 my highest was 320! Gastric bypass I’m 188 now lowest was 161
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Fell free to add me. I primarily use so for counting calories and rarely seldom chat but can help motivate as I’m doing intermittent fasting 16:8 right now for a few days now
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Feel free to add me- I’m currently doing intermittent fasting 16:8 started Monday done 3 pounds!
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I’m here to motivate! I had gastric bypass RNY in November 2002. I started at 320 my lowest was 161 in 2017 when I regained some after all these years but hit it hard when I got married. I’ve since gained some back and am currently 188! Regain is possible especially when you’ve been lost op this long! I wish I had someone…
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It’s very simple I just changed my goals and my allotments for the days like I change protein fro. 30% to 40% snd lowered fats and carbs. You have to do this through your profile or settings. If I forget because it’s been a while you just play with the ap Orion’s. It’s not hard and pretty user friendly so I disagree with…
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What’s optiva?
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44 my bday is 4/4 200% Arian female
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Guessing a number is not chit chat thanks for the feedback and I don’t engage in chit chat - I talk and discuss -just was trying to have a little fun guess you don’t know the meaning of that
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Just thought this would be a fun icebreaker
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I’m interested post op 2002
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Yes I agree 1 cup and I recipes that just give grams vs cups I suggest using google to find the correct conversion
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Fajita pita in a smart pocket 300 cal
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Spino Spinach egg sausage sweet bell Pepe’s onions mushrooms and mozzarella casserole made with almond milk 300 per serving very filling
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I’ll post some of my no sugar low cal ideas since I’ve been on this sugar detox - it’s amazing that omitting sugar doesn’t cause u to be hungry moments later today for dinner the kiddos had Torino’s party pizzas and my husband and I had these pita pizza no sauce just pepperoni bacon and mozzarella 380 for the whole…
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I’m doing a 14 day no sugar detox and have found it hard to find healthy snacks other than fruit I made these tonight coconut flour chocolate chip cookies 87 cal per cookie sugar free!
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Wanna lower belly fat I recommended omitting sugar! Try the 14 day no sugar detox I’m on day 10. I lost 5 pounds in just a few days. You know you making a difference when my 9 year old son asks me “momma you look skinny”
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Yes follow the ratio for the serving I use 1 cup of almond coconut milk and 1/2 cup oats the almond milk adds a bit of sweet and I add chia seeds and almond butter and top with fruit - lots of natural fats but the healthy kind- filling and delish This morning I added Sugar-Free chips instead - so yummy
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Hope this helps
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White pita pepperoni pizza with 1 slice bacon 1/4 mozzarella no sauce 380 calories ! Delish
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Aprox 60 g of protein. One needs Aprox 0.36 g per pound to calculate the amount of protein for your weight if 166
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I have the. Both and they do different things
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You not alone - I retired last October well before my time and I’m finding it hard to get my steps in- and unfortunately I converted my dining area into a gym- need some motivation too
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Makes me feel good when my age is pretty much my graying hair which I color 😇I smile big when I look better then some 30ish year olds! I’ll be 45 next month!
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I eat more chicken and shrimp add almond coconut milk in smoothies and oatmeal - adding chia seeds and almond butter to my oatmeal with fruit - filling and delish
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Hello I’m Mj and my husband and I are a power couple- I like to inspire and motivate- currently we doing a 14 day no sugar detox we are on day 10! And I’ve lost 5 pounds and he’s lost 6!
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Always willing to make new friends with similar interests and goals - to me this is not a platform for dating so please don’t friend me with that intent-😇
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I know what your mean I’m usually 175 and had been even after my 3 kids but this last baby left me at 185. 2018 I hit 223 and felt miserable. I’m back to 185 and as of last week 190 when I decided no more. It’s time to take this serious and I’m on day 4 of 14 day sugar detox and I’ve dropped 5 again so currently I’m 185.…
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Knowledge and education is key - calories in calories out- document everything you eat even if a few chips all the grazing adds up
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I plan to to this next week. Fasting from 7a- 7p 500-600 next day then 11a-7p the next day followed by 500-600 and resume normal 1200 day
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44! And loving life. Will be 45 next month- True Aries
