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Entering Net Carbs in MyFitnessPal --help.
Been using MyFitnessPal for little over a month just tracking calories and now want to jump on the Keto Train. How do I enter Net Carbs (assuming carbs are 20, dietary Fiber is 5) of 15? If I change a food item's carb number to reflect the net card figure it would create multiple database entries. Appreciate any help on…
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Getting rid of flabby skin while losing weight
Am not a Spring Chicken (mid 60s) and my skin has lost it's elasticity for the ability to firm up as I lose weight. Am in the beginnings of my journey and only lost 10 pounds but can see the future of my body shape/skin as I continue. Am using a stationary bike and when weather permits outside walking for calories as well…
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Greetings from NC
New to all this computerized keeping up with information in my new goal to find better health. Female, mid 60's, weigh 234 (there I said it.... seeing it sucks) and wanting to drop 60 pounds over the next 7 or 8 months. In addition to keeping my food intake information, walk briskly about 2 miles 3 times weekly plus some…
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Using Very Fit Pro app - calories count question
As my app is not able to sync with My Fitness Pal am adding exercise information manual. This is all new to me.... do I count the total calories or fat burned calories when adding the 2 mile brisk walk? Thanks!!!
