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Motivation please!!!
I have been really struggling lately yo motivate myself to exercise - when I get going i'm fine its just the initial feeling of getting ready to go to the gym. When I don't go I spend the day beating myself up and feeling bad - any tips on how to motivate myself and not feel bad when I cant? Thanks in advance :)
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3am nibble anyone?
So ever since I have been about 16 - I have always woken up at around 3am and started to crave sweet things! At the ripe old age of 33 this is still happening. I cant go back to sleep until I have had something sweet... Any ideas why guys? Thanks in advance! x
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Weight gaining journey - anyone else???
Hi Guys! I'm Cassy and I am trying my best to gain weight/muscle. I have already gained 3.1kg over 3 weeks by changing my cal intake from 1400 to 2400 and exercising for at least 70 minutes 3/4 times a week. I'm super proud of my progress so far but I need people to keep me motivated! This is my 1000th time back on my…
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3 stone up and loving it!
Hey guys! I have always struggled to put weight on! I've always been told how skinny I am and I always hated it. I wanted curves and boobs...the 2 things you don't get when you are skin and bone!! However 2 years on I have gained 3 stone but keeping it is the problem! I have started using my fitness pal to track my food…
