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i dont know how to get my six pack back i need a help here
im trying to get back in the shape here i have been training for 4 months now i got my shape almost done spcially my shoulders and my back but the problem is i still didnt get my six pack in the shape i still have belly fat even im working hard with six pack trains but still no results i can see the six pack behind the fat…
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I need your help ...
Hey guys im 22l3 yo and im new to this bodybuilding staff My problem is I have paunch not big but I want to destroy it at the same time I want to bulk and eat so I can gain weight on my other body parts so I don't know should I lose weight first or I start bulking with alot of calories and protein
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I need your help ...
Hey guys im 23 yo and im new to this bodybuilding staff My problem is I have paunch not big but I want to destroy it at the same time I want to bulk and eat so I can gain weight on my other body parts so I don't know should I lose weight first or I start bulking with alot of calories and protein
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Need new Mfp friend's for motivation
Hey guys im new here and I need new friends so feel free to add me 😚
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Hey guys who want to make new friend's?
Hey my name is mohamed and im ready for new friends and challenges
