i dont know how to get my six pack back i need a help here

momoa1995
momoa1995 Posts: 13 Member
in Goal: Gaining Weight and Body Building
im trying to get back in the shape here i have been training for 4 months now i got my shape almost done spcially my shoulders and my back but the problem is i still didnt get my six pack in the shape i still have belly fat even im working hard with six pack trains but still no results i can see the six pack behind the fat but i cant remove this fat around my stomach

Replies

  • momoa1995
    momoa1995 Posts: 13 Member
    quiksylver296 wrote: »
    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

    thanx for help ♥
  • NaturalGainsRecned
    NaturalGainsRecned Posts: 86 Member
    Track everything you eat for a week, don’t change any habits just because you’re tracking. Then after a week, you’ll get an average of the calories you’re taking in weekly. Then what ya do is; you cut your calories by 250 or 300 and see how that works for you. Stay consistent with the cut for at least 6 weeks, if results are good keep it going, if they’re not as good as you’d like; you could shave off a few more calories. Good luck! 💪
  • Silkysausage
    Silkysausage Posts: 502 Member
    Goose3967 wrote: »
    Sounds like you’re doing the right training but the key to seeing those abs is nutrition. Abs are made in the kitchen

    Hmmm, yes but if you get down to your goal weight after bulking and you didn't target your abs the whole time there'll be nothing to see. OP, abs everyday son plus genetics are at play...not everyone will have a visible definition.
  • Goose3967
    Goose3967 Posts: 63 Member
    Silkysausage wrote: »
    Goose3967 wrote: »
    Sounds like you’re doing the right training but the key to seeing those abs is nutrition. Abs are made in the kitchen

    Hmmm, yes but if you get down to your goal weight after bulking and you didn't target your abs the whole time there'll be nothing to see. OP, abs everyday son plus genetics are at play...not everyone will have a visible definition.

    Totally agree Silky, I was referring to the OP who said he was training his abs hard so might just need different nutrition to get his abs visible
  • sgt1372
    sgt1372 Posts: 3,997 Member
    edited March 2019
    Exercising more generally isn't the solution The only way to "see" more ab muscles is too lose more fat.

    Easier said that done and results vary depending on your genetics

    i got down to 8% based on hydro and I still wasn't ripped. I'm at 13% now and they look almost the same to me. It is what it is.
  • Silkysausage
    Silkysausage Posts: 502 Member
    Goose3967 wrote: »
    Silkysausage wrote: »
    Goose3967 wrote: »
    Sounds like you’re doing the right training but the key to seeing those abs is nutrition. Abs are made in the kitchen

    Hmmm, yes but if you get down to your goal weight after bulking and you didn't target your abs the whole time there'll be nothing to see. OP, abs everyday son plus genetics are at play...not everyone will have a visible definition.

    Totally agree Silky, I was referring to the OP who said he was training his abs hard so might just need different nutrition to get his abs visible

    😉

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