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Green Tea , Cold Vs Hot? Which is better?
Heyy , I have heard that green tea boosts metabolism and it contains really low calories. The thing is I love anything cold , I hate hot/ room temperature beverages. I’d love to ice green tea but some people said drinking green tea cold will have no effect on health? Like it has to be hot in order to “burn fat/ boost…
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What changes after a huge weight loss?
I have multiple questions on this because I visualize the most perfect body after a 60kg weight loss . Some of the quest are : Do bullies treats you differently? Do your family members start treating you nicely ? How does it feel like to achieve something you dreamt off ? What should I not expect? And you’re open to give…
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Will you ever get used to healthy eating?
Hi, I’ve been having intense junk food cravings lately and it’s scaring me because this is my last attempt to lose weight and it’s only been 15 days and I’m already thinking of eating back the unhealthy foods. I want healthy eating to be the only thing I talk about or I want it as my habit . I wonder how long will it take…
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30 kg weight loss target
Heyyyy I’m looking for some new friends, I’m planning on losing 30kgs and I’d love some of your support ❤️
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Scale not showing , demotivated
Hey it’s been 11 days since I started to diet and exercise continuously but every morning I get up on that scale hoping atleast I lost 0.5 kg or 0.2 even but I ended putting a kg up or it doesn’t change at all. It’s so frustrating :(
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1000 calories per meal?! (Weight loss)
Hey friends , so I recently I found this app for healthy eating and I was thinking of ordering their foods till I shed a lot of kgs but just when I was about to order I saw their calories level and I jumped omg . There’s a meal for 1000 calories and my daily requirements are 1900. I’m so curious on how eating 1000 calories…
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My 10th and final try to lose weight
Hey my weight is 130 rn and I’m only 19 . This is my heaviest point . I tried to lose weight multiple times and failed miserably because I couldn’t sustain and my junk food cravings was too much. This time I’m fully aware of what’s gonna go down and what I might face . I just hope I can push through about 2 years or more…
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Hungry at night (1st Day)
Hi , so I planed to lose 60kgs and I just started today. This is my 10th time trying to lose weight so I’m very well aware of all the ups and downs . My MFP calories are 2000 per day but I just ate 1000 today and I’m afraid to eat more than that. Even with eating 1000 calories I feel so hungry at night . It’s 3am and my…
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Daily calories are a lot. I’m afraid to eat that much.
Hey so I’m 177cm and 130 kg . My MFP daily calories is 2500 , do I have to eat that much or should I minus 500/1000? Last time when I was 110KG I had to eat 1500 a day but now 2500. Did MFP calculate the calories for me or do I have to minus myself to lose weight? Btw I just joined after many years and I’m planning to lose…
