One year, 6 months. 230 to 165 and getting leaner.
Above is a before and after. The left is from January of 2018. The right is June 2019. I went from 230 lbs to around 165 lbs give or take. I have actually stayed the same weight since February of this year but there is a massive difference even then and now. That picture is below: In order to lose the 65 lbs I focused on a…
