Above is a before and after. The left is from January of 2018. The right is June 2019.
I went from 230 lbs to around 165 lbs give or take. I have actually stayed the same weight since February of this year but there is a massive difference even then and now. That picture is below:
In order to lose the 65 lbs I focused on a low carb diet and fasted along the way. My main exercise was running on a track or outside. I started on a treadmill/elliptical but those things can hurt your feet and you get tired of them after awhile.
For the last 6 months I have been hitting the weights hard. That is my main focus now. I want to get big, lean, and strong!
I was always the one who said I would lose weight but never took the next step. After a couple of weeks of forcing myself to get on track, it just became my normal routine.
My brain flipped a switch that would trigger if I did NOT workout, so that helped me. I always kept telling myself to stay focused and with time, change will come.
I’m not where I want to be, but I am at a point where I feel like I have achieved some of my goals. This app has been a major part of my success.
Have a great day everyone!