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Hello from Suffolk, UK
Hi all, new to this and would love support and encouragement! Just starting out on calorie counting and tracking macros so any advice is very welcome!
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30 minute HIIT
Does anyone know how much a 30 minute weighted HIIT session will burn in calories??
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Day 3
Hi all! All support welcome! I’m on day 3 of calorie tracking- so far so good! Does anyone know how many calories I would burn doing a 30 minute weighted HIIT workout? Similar to a cycle 3 workout from the body coach 90 day plan. Thanks in advance
