30 minute HIIT

robfconwell

Does anyone know how much a 30 minute weighted HIIT session will burn in calories??

sijomial

You could just log it as circuit training for a rough estimate.

If you are using weights it's unlikely to be true HIIT, 30 minutes also seems unlikely for true HIIT as opposed to fast paced interval training with weights.

CarvedTones

sijomial wrote: »

You could just log it as circuit training for a rough estimate.

If you are using weights it's unlikely to be true HIIT, 30 minutes also seems unlikely for true HIIT as opposed to fast paced interval training with weights.

I doubt 10% of "HIIT" is "true HIIT". I am in pretty good shape and I can't do more than a couple of intervals of what I consider "true HIIT".

AnnPT77

+1 to logging it as circuit training. Close enough.

I won't argue the terminology . . . but I agree with sijomial, as usual.